The DeQuervain's Syndrome Self Care Toolkit
You want a permanent solution for your pain. And you want that solution to be safe, fast and effective. Here's how the deQuervain's Syndrome Self Care Toolkit will help you reach your goals.
17 Therapeutic Exercises
The stretches and exercises in your Self Care Toolkit have been developed over 29 years of working with injured people. I have chosen the stretches and exercises that work best for deQuervain's Syndrome so your recovery is as quick as possible.
Every exercise is designed to target specific areas of your body most involved in your injury. Following the program, injured muscles and soft tissues will be encouraged to release in the exact order needed to get the fastest results.
As your body changes and repairs itself, the stretches presented in your program will change as well. After each layer releases, the next release is encouraged by way of new stretches, or new additions to stretches that you are already doing in your program.
Easy to understand drawings show you the correct stretch positions that will yield the quickest, most effective results.
Each exercise is clearly explained, making it easy to practice correctly.
- Learn How To Locate Hidden Sources Of Pain And Injury
Your muscles and soft tissues have many complex layers. Often, sources of strain or adhesion will remain "hidden" in deeper layers. I'll show you how to find and release all those hidden spots so your recovery is completed in the shortest amount of time possible.
- How To Control Stretch Intensity For Faster Results
Super-effective stretching requires that you learn to control the speed of release, much like learning how to drive your car. Sometimes it's smart to go faster, and sometimes slower is the safest option. I'll show you how to easily master this skill so you get great results - FAST!
- How To Create Stretches That Are Customized To Your Body
Your body and your injury are unique to you. Your stretching routine should reflect that uniqueness. Starting with the core stretches in your deQuervain's Syndrome Toolkit, I'll show you how to make tiny changes that will yield huge benefits by helping you create custom stretches that best suit your body.
- How To Use Rest To Recover Faster
I've discovered that resting in a specific way as you are practicing your stretches will make your stretches work much better and faster. I'll show you how and when to add this rest cycle so you get the best possible results from your stretching program.
- Living With Your Injury
While you are in the process of eliminating your injury, you still have a lot of living to do. I'll give you helpful tips to make your life more livable during recovery.
- Reducing Stress That Contributes To Your Injury
The stress of an injury can be pretty hard to deal with at times. You'll learn useful tips to reduce your stress and put it all into perspective.
- How To Cope With Pain In Your Daily Life
There's still work to do, laundry piling up, and your next meal to prepare. I'll show you simple tips to get it all done without injuring yourself further.
- How To Maximize The Speed Of Your Recovery
There are lots of ways that you can recover faster. Taking advantage of several of them can shorten your recovery time considerably. I'll share all my favorites with you.
- How Fear Affects Recovery
It's natural to be concerned any time you have an injury. But all that concern or fear can cause you to unconsciously change how you naturally move, which can lead to more pain. I'll teach you what you need to know to avoid the fear - pain- injury roller coaster.
I am always searching for more ways to help sufferers of deQuervain's syndrome.
With over 30 years of studying these injuries, I've built up a body of knowledge about healing and recovery that is quite uncommon... A treasure chest of simple, easy to understand, logical information that makes recovery easier. Knowing this "insider" information is like having the final piece of the puzzle - the master file on how to recover from thumb pain.
Your deQuervain's Syndrome Self Care Toolkit includes 3.75 hours of Coaching to help you recover, delivered in MP3 format.
Your Coaching files include:
New Toolkit Bonus!
When you are recovering from an injury using stretches, it's critical that you feel what's happening in your body so you can make adjustments.
But most of us do not spend a great deal of time focusing on the sensations from our bodies.
We are too busy doing other things.
By special arrangement with the author, we have added the
"Welcome to Earth: Scanning Your Body" Meditation Audio
This 19 Minute Audio will guide you on a relaxing journey through your body, helping you to become more aware of sensations.
These sensations are the body's way of telling you what's working and what's not working.
You will feel refreshed, de-stressed and more in touch with your body than ever before. And now it's included FREE OF CHARGE!
Where Will You Be In Six Weeks?
Will you still be drowning in the details of cobbling together a recovery program from pieces and "experts" you find here and there? Will you still be spending hours at appointments, loads of money on an endless list of remedies, taking time off work because your arms hurt?
Or, will you be back in your life, doing the things that you love, making your living with peace of mind?
The choice is yours.
The deQuervain's Syndrome Self Care Toolkit:
- Plus -
ORDER NOW! Click Here:
Immediately after purchase, you will be sent an email containing the current password and your download link.
I hope you enjoy great success using the DeQuervains Syndrome Self Care Toolkit!
All the best,
138 Springside Rd, Asheville, NC 28803 USA
P.S. You are one click away from freedom from pain. Try a program for 60 days - risk free.
P.P.P.S. The deQuervain's Syndrome Self Care program requires that you have Adobe Acrobat Reader installed in your computer to be able to open and read it. This software comes pre-installed in nearly all of today's computers. But, if you find that you do not have this software on your computer, you can download a free copy by visiting http://www.adobe.com