DeQuervains Syndrome
Self Care Program
Table of Contents
The following is the complete Table of Contents for the DeQuervains Syndrome Self Care Program: How to Use This Program, page 3
Preparing Your Body and Mind, page 5
Prioritizing Your Daily Activities, page 7
Understanding DeQuervains Syndrome, page 11
Whats Fascia? (the role of connective tissue), page 12
The Importance of Water, page 17
Stretching Safely (what you need to know to avoid reinjury), page 18
Attitude, page 28
Sensory Walk (a lesson in learning to feel sensory messages coming from your body), page 28
"Tape Trick" (a simple technique for recognizing habitual tension in the body), page 30
Fear of Pain, page 31
"Bank Account" (how much and how often to stretch), page 32
Chronic Structural Stress (posture), page 42
Ergonomics, page 46
Proper Stretching Technique (how to get the most out of your stretching program), page 47
Stretch Sensations (what you can expect to feel from your stretches), page 48
Recovery Phase (how to get the maximum benefit from any stretch), page 50
Inflammation (what it is and how to control it naturally), page 57
Armpits, page 59
"Getting Up" (how to break up chronic tension patterns by using the body differently), page 61
Incorporating Stretches Into Your Day, page 62
"Searching The Neighborhood" (how to find tissue that is affecting the outcome of your recovery), page 68
Controlling the Volume of a Stretch (how to safely regulate the intensity of a stretch), page 69
Adding Motion to Your Stretches (maximizing the benefits of a stretch), page 71
"Noodling Around" (customizing stretches), page 77
Controlling Future Symptoms, page 78
Reintroducing Sports and Other Activities, page 79
Return to the Dequervains Syndrome Order Page
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