Forearm Pain
Table of Contents

The following is the complete Table of Contents from the Forearm Pain Self Care Program:

• How to Use This Program, page 3
• Preparing Your Body and Mind, page 5
• Prioritizing Your Daily Activities, page 7
• Understanding Forearm Pain, page 11
• What Is Fascia? (the role of connective tissue), page 12
• "Uh-Oh! Ulnar Deviation!" (understanding how wrist alignment can affect forearm symptoms), page 16
• The Importance of Water, page 17
• Stretching Safely (what you need to know to avoid reinjury), page 18
• Attitude, page 26
• Sensory Walk (a lesson in learning to feel sensory messages coming from your body), page 26
• "Tape Trick" (a simple technique for recognizing habitual tension in the body), page 28
• Fear of Pain, page 29
• "Bank Account" (how much and how often to stretch), page 30
• Chronic Structural Stress (posture), page 42
• Ergonomics, page 45
• Proper Stretching Technique (how to get the most out of your stretching program), page 46
• Stretch Sensations (what you can expect to feel from your stretches), page 47
• Recovery Phase (how to get the maximum benefit from any stretch), page 49
• Inflammation (what it is and how to control it naturally), page 57
• Armpits, page 59
• "Getting Up" (how to break up chronic tension patterns by using the body differently), page 61
• Incorporating Stretches Into Your Day, page 62
• "Searching The Neighborhood" (how to find tissue that is affecting the outcome of your recovery), page 72
• Controlling the Volume of a Stretch (how to safely regulate the intensity of a stretch), page 73
• Adding Motion to Your Stretches (maximizing the benefits of a stretch), page 75
• "Noodling Around" (customizing stretches), page 82
• Controlling Future Symptoms, page 83
• Reintroducing Sports and Other Activities, page 84

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