Self Care For RSI - Fast Recovery
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• Medial Epicondylitis
• Lateral Epicondylitis
• Forearm Pain
• Ulnar Tunnel Syndrome (also called Cubital Tunnel Syndrome)
• DeQuervain’s Syndrome (thumb pain)
• Tennis Elbow
• Golfer’s Elbow
• Neck and Shoulder Pain
• Thoracic Outlet Syndrome
If you suspect you have one of these injuries, or would like to learn more about these injuries, you will find all the helpful information you need about symptoms, anatomy and self care techniques for each injury by clicking on the link for each injury on the left side of this page.
If you need specific instruction on how to recover from an RSI, you can purchase one of my Self Care Programs which will guide you step-by-step through the recovery process.
| "For seven years I couldn’t work, cook, clean or hold a book. No "expert" among the 15 medical doctors and countless Physical Therapists I consulted was able to help me. Sharon Butler was the true RSI expert who helped me achieve recovery. When I first read her explanation of the role of fascia, poor posture and previous injury as critical factors in the development of RSI’s, I cried with relief because her principles made so much sense. Now, I am fully employed as a Technical Editor and use the computer extensively in my work. I maintain my wellness with periodic practice of a few of Sharon’s simple stretches! I discovered that even if your injury seems beyond hope, you truly can recover from RSI." - A.Troffer, Denver, CO |
| What Do You Want To Know About RSI? See my answers to your questions in upcoming issues of RSI Tips and Techniques. Click Here |
Welcome To Freedom!
Welcome to freedom! Click around this website to find out all kinds of important information that will help you discover exactly what you need to do to recover from your RSI on your own, safely and effectively. Welcome to your new life!
| Injury Specific Programs for Self Care Need help and direction for recovering from your injury? We offer you complete step-by-step recovery programs for each of the major RSI's. Complete with therapeutic exercises and much more. |
| Carpal Tunnel Syndrome Carpal Tunnel Syndrome includes numbness or tingling in the wrists, hands, and fingers. Includes anatomy, symptoms, and self care information. |
| Thoracic Outlet Syndrome Thoracic Outlet Syndrome involves dysfunction, pain and numbness of the entire arm and hand. Includes symptom, self care and anatomy information. |
| Ulnar Tunnel Syndrome Ulnar Tunnel Syndrome involves pain, numbness and tingling from the elbow down to the outer two fingers. Includes anatomy, self care and symptom information. |
| Tendonitis Tendonitis, including medial and lateral epicondylitis, involves sharp pain near the elbow or wrist joints, usually seen on exertion. Includes self care, anatomy and symptom information. |
| Neck and Shoulder Pain Neck and shoulder pain can be include pain, pressure, throbbing, or aching in the back and sides of the neck, across the shoulders and upper back. Includes anatomy, self care and symptom information. |
| Forearm Pain Forearm pain usually occurs deep in the muscles of the forearm. Includes anatomy, symptoms, and self care information. |
| deQuervains Syndrome DeQuervains Syndrome is an arthritis-like pain in the thumb, with pain extending through the wrist and forearm when the thumb is moved. Information on symptoms, self care and anatomy. |
| Golfers-Elbow, Medial Epicondylitis Golfers-Elbow, or Medial Epicondylitis, is a painful form of tendonitis of the elbow. Pain commonly occurs when the fingers are closed around an object or the wrist bent toward the back of the hand. |
| Tennis Elbow (Lateral Epicondylitis) Tennis Elbow (Lateral Epicondylitis) is a painful condition affecting the upper forearm at the elbow. It is common among computer users, waiters, mothers of young children. |
| Before You Begin Before you begin, make sure to check with your physician to make sure this is an appropriate program for your injury! |
| Why Self Care? Self care can significantly accelerate healing by incorporating the whole person in the healing process . |
| What Are RSIs? What are RSIs? Understanding the nature of these injuries is the key to successful recovery. |
| RSI Articles RSI articles that have appeared in previous issues of the Self Care For RSI's Newsletter |
| Sharon Butler: My Story Sharon Butler: Nearly twenty years experience helping injured clients recover from RSI, soft tissue injury and structural imbalance. |
| Frequently Asked Questions Frequently asked questions that are not addressed elsewhere on this site! |
| Testimonials Satisfied customers report amazing, fast and effective results from using Butler's Self Care Programs for Repetitive Strain Injuries |
| Butler-Trained Therapists Therapists trained in the Butler technique for RSI treatment |
| Products Products that I recommend or have found to be useful to people with repetitive strain injury. |
| Links Links to organizations and resources which are helpful to those suffering from Repetitive Strain Injuries |
| Contact Us! Contact links to email |
| RSI TIps and Techniques Newsletter Subscription page for RSI Tips and Techniques Newsletter |