Injury-Specific Programs
For Self Care

Are you ready to finally take control of your own recovery from Repetitive Strain Injuries (RSI)? Perhaps you've already tried a number of different therapies, therapists, techniques or even stretches, all to no avail. (Click on the book cover graphic to find more information about the program you are interested in.)

The Carpal Tunnel Syndrome Self Care Program is for those who experience median nerve symptoms in the wrists, hands and arms, including numbness or tingling, both at work and at home. The program contains everything you need, including therapeutic exercises, to successfully restore your body back to a more normal state.

The deQuervain's Syndrome Self Care Program is for those who experience symptoms of thumb pain, weakness, and restriction both at work and at home. The program contains everything you need, including therapeutic exercises, tips and hints for success that cannot be found elsewhere, to successfully restore your body back to a more normal state.

Got pain? The Forearm Pain Self Care Program contains all the information and therapeutic exercises you need to successfully eliminate pain, weakness, stiffness and dysfunction in your forearms.

Everyone experiences pain and dyscomfort in their neck and shoulders once in a while. This program is for those who chronically suffer from neck and shoulder pain both at work and at home. The program contains complete instruction, including therapeutic exercises, to fully restore your body back to a more normal state.

The Tendonitis Self Care Program is for people experiencing tendonitis of either the wrist or the elbow. It includes information for Tennis Elbow, Golfer's Elbow, medial epicondylitis, or lateral epicondylitis. This program is most appropriate for people who experience consistent symptoms, both at work and at home.

Thoracic Outlet Syndrome is a condition that involves (Brachial Plexus) nerve irritation, compression, and symptoms involving the arm, hand, shoulder and neck. This often misdiagnosed condition is challenging to recover from due to its complexity and the wide area of the body that it affects. The Thoracic Outlet Syndrome Self Care Program will give you all the therapeutic exercises and common-sense information needed to restore your body back to a more normal state.

The Ulnar Tunnel Syndrome Self Care Program is for people who experience numbness in the elbow and through the ring and little fingers, both at work and at home. Included in the program are all the therapeutic exercises, and other information necesary for a successful recovery from this challenging condition.

What Makes These Self Care Programs So Different?

Plenty! I have nearly twenty year's experience helping people overcome pain and dysfunction by working with the soft tissues of the body. My experience includes extensive background in soft tissue dysfunction, ergonomics, body mechanics and movement re-education. For the past fourteen years, I have focused the majority of my work on Repetitive Strain Injuries of the upper body.

Repetitive Strain Injuries Are Unique For Each Person!

Your RSI is different than the person next to you, even though you both may have the same diagnosis. This means that the solution must be based on your body and its unique pattern of injury in order for the solution to be an effective one for you.

This is a challenge that has not been addressed by the available RSI therapies until now. Through my years of practice and inquiry into the dynamics of RSI's, I have discovered ways to create specialized programs that address your injury's unique characteristics.

Most people think that if they do the right series of stretches and other exercises that their injury will be healed. Well, that is only partly true. The correct stretches will help immensely, but knowing how to manipulate those stretches to help you reach all the little hidden pockets of damaged tissue in your body will be the factor that will change your recovery from just "okay" to a spectacular one.

There is a Self Care Program To Meet Your Needs

I have taken each type of repetitive strain injury and dissected it to discover the most important areas that must be released of their adhesions, restrictions, and holding patterns to get the best results. Then, based on my years of experience in the field of soft tissue injuries, I have expanded that information to include all of the other, more hidden, areas of the body which are perpetuating your symptoms and making recovery an illusive dream. These hidden areas of injury also need to be released in order to have the best possible outcome.

To help you access and release these hidden areas of your body, I have developed a series of simple techniques which change and adapt the stretches you are doing to get the most customized results possible for your body.

What's Inside

You will learn the best stretches to do to restore your body to a more normal state, and the special techniques that will make your stretches work better, faster and more effectively for your body's unique needs. Once you have finished the program, you will understand everything you need to know to prevent injury in the future, and maintain your body’s renewed health.

Each program also contains:

• Complete education in how injuries develop and how your body responds to those injuries
• The most effective stretches to help relieve symptoms and restore your body’s natural strength and flexibility
• Techniques that turn your ordinary stretches into extraordinary healers for your body
• Self awareness tips to help you change or eliminate bad habits that increase and perpetuate your symptoms
• Tips on how to fit your stretches into your day so finding a time to stretch is effortless
• How to reintroduce sports and other activities back into your life
• How to control future symptoms, should they ever occur

Have You Found A Better Solution Yet?

Chances are, you've been looking for solutions for a long time. Well, look no further. You'll find everything you need in any Self Care Program that you choose. And, they are Fully Guaranteed for up to one year from date of purchase. What have you got to lose?

The Self Care Programs available include:

Carpal Tunnel Syndrome Self Care Program

deQuervains Syndrome Self Care Program

Forearm Pain Self Care Program

Neck and Shoulder Pain Self Care Program

Tendonitis Self Care Program

Thoracic Outlet Syndrome Self Care Program

Ulnar Tunnel Syndrome Self Care Program

If you experience symptoms only while at work, or intermittently through the day, then one of our Occupation-Specific Injury Prevention Programs might be right for you. To read about the programs that are available, click the following link:

Occupational Injury Prevention Programs

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