I'm not talking about the kind of neck and shoulder pain that goes away with a little ice and rest.
I'm talking about the pain that makes you fearful of every move, makes it impossible to do the things you love, and makes a mess out of your work day.
Have you ever felt that sharp twinge you get when something cracks or pops in your neck or shoulder? You know you're headed for pain in the next nano-second. It can happen simply by bending over to pick something up off the floor, or by reaching for something in a new way. At any rate, it hurts and you want it fixed NOW.
Or maybe your neck and/or shoulder pain is more constant, like a nagging headache. Deep, lingering pain can interfere with everything you do.
If you've ever suffered with pain like this before, you know how much it affects everything in your life.
It makes your life miserable.
Because there are parts of your body, other than your neck and shoulders, that are playing a role in causing your pain.
Missing any one of them can cause your pain to remain.
My name is Sharon Butler.
I have been a Certified Practitioner of Hellerwork Structural Integration for 30 years. During that time, I have helped thousands of people eliminate their pain caused by stress, repetition, dehydration, injury, poor posture, and bad body mechanics.
I understand how your injury works. I can help you customize a recovery program that is tailored to your specific needs.
The Neck and Shoulder Pain Self Care Toolkit contains everything you need. Plus, it works!
Stretching is the fastest way to restore your body back to the way it used to be before you were in pain.
Stretching restores length to your muscles. It frees them up from restrictions. It allows them to move freely once again.
But, you must know how to stretch properly in order to get the most from the time spent on stretching.
Your body has a certain wisdom about how to let go of the painful conditions you experience in your neck and shoulders. It's important to give your body what it needs, when it needs it, in the proper order, to have the greatest impact on your pain.
Targeted stretches focus not only on the areas that hurt, they also encourage release in the tight and restricted muscles that contribute to your pain that are not located in the neck and shoulders specifically.
In addition to stretching your neck and shoulders, there are four additional areas of your body that are contributing to your pain, whether you feel pain in these areas or not. They are:
The challenge is, if you do not spend time bringing these four areas of your body back to a more normal condition, your recovery program is doomed to fail. Include them in your stretching line up and you face a far greater chance of seeing lasting benefits.
The Neck and Shoulder Pain Self Care Toolkit contains a balanced selection of stretches that restore your neck and shoulders, and all the other areas of your body that contribute to your pain, to their proper function.
Your Toolkit contains stretches that help your entire body recover from neck and shoulder pain - even the ones that you wouldn't think of.
And, the stretches are offered in the right order to get the job done as quickly as possible.
Body mechanics (how you use your body to perform tasks) and posture play a really important role in neck and shoulder pain.
Your body was designed to be used in a balanced way. When you disturb that balance by slouching, shifting your head forward, or leaning back in your desk chair, and do it for a long enough time, the soft tissues in your neck and shoulders begin to change. They shorten, harden, and stop allowing you to have effortless movement.
Those muscle changes lead to pain, headaches, and muscular tension.
So, learning what you need to do to have good posture and proper body mechanics can be the difference between success and failure when you are trying to get rid of neck and shoulder pain.
You'll find great tips and useful advice on body mechanics and posture in your Neck and Shoulder Pain Self Care Toolkit.
Are you aware of the effect that stress has on your body?
Stress is very hard on your body and can stop your recovery from pain.
Included in your Neck and Shoulder Pain Self Care Toolkit is a wonderful, relaxing meditation that will significantly reduce your stress levels.
At the same time, while listening to this soothing recording, you will learn how to focus your attention on your muscles. And learning how to "listen" to your muscles can be a real key to success when you are trying to get rid of pain in your neck and shoulders. Exactly how this works is explained in detail in your Toolkit.
Hydration is how much water you have available in your body. When you have enough water in your system, all of the soft tissues in your body (muscles, blood, lymph, ligaments and tendons) have what they need to function properly.
When you drink enough pure water each day, your body will enjoy more effortless and comfortable movement in all parts of your body.
Learn more about hydration in the Neck and Shoulder Pain Self Care Toolkit.
Well, now you can!
I will become the "Expert In Your Ear".
Included in the Neck and Shoulder Pain Self Care Toolkit are a full 3.75 hours of coaching audios. I give you all of my most essential professional advice and information - just as if you were a private client of mine, spending hundreds of dollars for personal sessions with me.
I will share with you all the tricks of recovery, all the little details that can make the difference between getting better quickly, or having lingering pain that lasts for weeks on end.
These tips were developed over 25 years of working with people and their injuries. And you won't find information like this anywhere else in the world!
Introducing The Neck And Shoulder Pain
Self Care Toolkit
Your Toolkit Contains:
65 Page Self Care Program, Available as a Convenient PDF Download
Your Toolkit Also Includes:
A Complete Recovery Program For Much Less Than The Cost Of One Physical Therapy Appointment!
Neck and Shoulder Pain Self Care Toolkit
Are You Ready To Be Pain Free Starting Today?
IMPORTANT! Immediately after purchase, you will be sent an email containing the current password and the download links for your purchase.
I hope you enjoy great success using the Forearm Pain Self Care Toolkit!
All the best,