Ordering Help -
Muscle Related RSI's

You have arrived at this page because you need some guidance for choosing the best Self Care Program, based on symptoms that you currently feel that do not include numbness or tingling.

If you experience any numbness or tingling, anywhere in your upper body, that may or may not be related to your repetitive strain injury, including numb or tingling fingertips, then this is not the right page for you. Instead, go to:

Ordering Help - Nerve-Related RSI's

I am grouping any repetitive strain injury that is not nerve related into the "Muscle Related Repetitive Strain Injuries" category. Choose the program that will best meet your needs based on the area of your body where you feel the most symptoms, or the worst symptoms (of any kind).

Choose from the following:

• Symptoms in your thumb, or leading from your thumb to your forearm, choose: DeQuervain's Syndrome Self Care Program

• Symptoms in any part of your forearm, but not including your elbow or wrist, choose: Forearm Pain Self Care Program

• Symptoms that affect your neck and/or shoulders, choose: Neck and Shoulder Pain Self Care Program

• Symptoms affecting the tissue around or crossing your elbow or your wrist, choose: Tendonitis Self Care Program

If you still can't determine which program is the best for your condition, but you know that you have symptoms that affect your neck and shoulders, choose: Thoracic Outlet Syndrome Self Care Program

If you are still uncertain about which program to choose, but you know that your symptoms don't involve your neck and shoulders very much, then choose: Carpal Tunnel Syndrome Self Care Program