https://www.selfcare4rsi.com Self care techniques for Repetitive Strain Injury of the hands, arms, elbows, neck, shoulders en-us repetitive strain injury Sat, 29 Aug 2020 14:37:59 -0400 Sat, 29 Aug 2020 14:37:59 -0400 selfcare4rsi.com https://www.selfcare4rsi.com/golfers-elbow-symptoms.html4b1a7f98538666b0c675c72a041c321aGolfers Elbow (Medial Epicondylitis) symptoms include pain at the medial epicondyle when the fingersw are closed, the wrist bent palmward, or pressure is put on the forearm near the elbow. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/deQuervains-Syndrome.htmlf6d01872b21d4ffa9c3f85357055a0ccDeQuervains Syndrome is an arthritis-like pain in the thumb, with pain extending through the wrist and forearm when the thumb is moved. Information on symptoms, self care and anatomy. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tennis-elbow-anatomy.html55d7f40139f425ced7e5d94edbefcbdeTennis Elbow (Lateral Epicondylitis) anatomy is most affected by the extensor muscles and rotator muscles found in the forearm. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/fascia-anatomy.htmlf559c50f2e3fa83cc778b21572f14b72Fascia anatomy is explored and discussed. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/deQuervains-Syndrome-anatomy.htmlc50c24dacd33d89bb71765dfe6cc0c36DeQuervains Syndrome anatomy includes the thumb, wrist and tendons that extend from the thumb onto the forearm. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/Golfers-Elbow.htmlb50904cd52cba646ee156c1309b8f9feGolfers-Elbow, or Medial Epicondylitis, is a painful form of tendonitis of the elbow. Pain commonly occurs when the fingers are closed around an object or the wrist bent toward the back of the hand. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/golfers-elbow-self-care.html12dcc858568837c9554c92f88a85e38dGolfers Elbow Self Care includes appropriate stretches, reduction of common stresses to the forearms, hydration and rest. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/neck-and-shoulder-pain.htmle2bf229b6e0ec84a7573107bdc537f96Neck and shoulder pain can be include pain, pressure, throbbing, or aching in the back and sides of the neck, across the shoulders and upper back. Includes anatomy, self care and symptom information. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/brachial-plexus.htmlbc88534ce10a7e930327184319aee9eaExploring the brachial plexus and its effect on Thoracic Outlet Syndrome. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tendonitis-anatomy.html6dbe3c9dbef1526f63f9cc5cfc7c7b61Tendonitis Anatomy involves the strap-like ends of muscles and fascia that attach to bone and transmit movement from muscle to bone. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/neck-and-shoulder-pain-anatomy.html046ac1a55bf9927f5d4ac00e52637f8bNeck-and-shoulder-pain-anatomy includes muscles and fascia of the neck, shoulders, armpits, upper back, chest Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/hellerwork.html3a95de1cf1f7f4ca3ce7dbb3c8a2e688Hellerwork Structural Integration Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tape-trick.html02999ec0a575614db5697f8e400e2a31The Tape Trick: How to identify and eliminate unconscious neck and shoulder tension. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/first-rib.html7a153482f27648626934b28a87d8e42eThe first rib is capable of crushing the brachial plexus. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tendonitis.html676f9889ee827bdea0659c0656053ed2Tendonitis, including medial and lateral epicondylitis, involves sharp pain near the elbow or wrist joints, usually seen on exertion. Includes self care, anatomy and symptom information. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/pillows.html69f26e971ca5e4c293ae556e22fbcb62Pillows: How to Choose a Pillow To Minimize Neck Pain Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tennis-elbow-self-care.html3b9eb596fca51b51ef6b821da5a17848Tennis Elbow (Lateral Epicondylitis) self care includes appropriate stretches, hydration, ergonomic changes, eliminating stressful habits. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/deQuervains-Syndrome-symptoms.htmla2cbcf2226e32fe50c20fe3ff9af0b7dDeQuervains Syndrome symptoms include sharp pain on moving the thumb. It can feel like an arthritic joint at the base of the thumb. Symptoms also include pain crossing the wrist into the forearm. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/carpal-tunnel-syndrome.html944e86093b4bc8a5374d59dc06c8a079Carpal Tunnel Syndrome includes numbness or tingling in the wrists, hands, and fingers. Includes anatomy, symptoms, and self care information. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/deQuervains-Syndrome-self-care.htmlc627eae15b0572f38d28d613a1d4f528DeQuervains Syndrome self care includes corrective stretches, hydration, body awareness, elimination of habits that create unnecessary stress in the thumbs. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/forearm-pain-self-care.htmlc0b2ae7c806612b98d887a6328c6af98Forearm pain self care can be accomplished with appropriate stretching of key areas of the body. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/ulnar-tunnel-syndrome-symptoms.htmlc84b48905fffaef45f0a6677d4bb9477Ulnar Tunnel Syndrome symptoms include numbness and tingling in the elbow, outer forearm and ring and little fingers. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/testimonials.htmle4f949b7f59cfd0cda5c57b6e8e4b1f0Satisfied customers report amazing, fast and effective results from using Butler's Self Care Programs for Repetitive Strain Injuries Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/effective-stretch.html3e64543147a9b45575904ae47e49f830Article about what constitutes an effective stretch when dealing with injured or damaged tissue Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/collarbone.html5532622bf91a7ff3f36d7cbb2a95fb0cThe position of the collarbone plays a pivotal role in Thoracic Outlet Syndrome. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/neck-and-shoulder-symptoms.html7ddc9343234d0ab7a115e89e53de80f8Neck and shoulder symptoms involve the muscles, fascia and bones of the neck, shoulders, upper back and armpits. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/carpal-tunnel-syndrome-anatomy.htmlbaaa251f15043aeb9e6942fd631f4812Carpal Tunnel Syndrome anatomy includes the median nerve and all tissues affecting it including shoulders, armpits, forearms, wrists, thumbs and fingers Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/forearm-pain-symptoms.htmlb02607573622a6a618a32e8110346c72Forearm pain symptoms include aching, stiffness, weakness, limited range of motion Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/recover-from-tos.htmlc318780767a06abee824d334fcef0c9dHow to recover from thoracic outlet syndrome Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/neck-and-shoulder-self-care.htmle9b051feba29623c348a967012a380d2Techniques for reducing chronic neck and shoulder pain: stretching, improved posture, eliminate improper body habits Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/fascia.htmld6c2ac8cd213ca65bafe1ad42e19c4dbExploration of the connective tissue known as fascia. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/reverse-stretch.html46cfe103ce6ae8ba0bc48a85421b9a35The Reverse Stretch is a great tool for overcoming the normal stressors that affect hands, arms and upper body. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/stretchingfascia.htmlb499a4af72a1c7955fc652c097029108Properly stretching fascia can result in excellent recovery from a host of symptoms. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/scalenes.html49282b5edc25182b3708a5e0fb41962aThe Scalene muscles play a pivotal role in Thoracic Outlet Syndrome and can also be responsible for neck pain. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/water.htmlb38fbe4d14bb4b60330c6464d5163b7dWater and its importance in recovering from repetitive strain injuries Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/how-to-wash-pillows.html082051a6af009d5f9f650f5baa749d4fHow to wash pillows article Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/comp-user.html32eab3ab34d54e4d588e095df8b7ad9fDownload registration Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/posture.html0c9601bfd474a100a20ef38395f5bd5bBalanced posture is essential for recovery from any repetitive strain injury. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/carpal-tunnel-syndrome-self-care.html73ff07204c494336996cf30af2cdfcb1A review of Carpal Tunnel Syndrome self care techniques for eliminating numbness and pain of the hands and fingers Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/fascia-and-nerves.htmlaf5c2009b44fe432123709c652b3e14dArticle describing the close interrelationship between fascia and nerves. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/carpal-tunnel-syndrome-symptoms.htmle492685054cd72268f6546372c4a2e45Carpal Tunnel Syndrome symptoms feature numbness, weakness and pain in the fingers, thumbs, wrists, forearms. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/pectoralis-minor.html56ec64d9a26bd06b7a21ad826bcff854The pectorals minor muscle plays an important role in thoracic outlet syndrome and neck pain Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/golfers-elbow-anatomy.html64e4c68ba8c351ce974d5466ab9ba782Golfers Elbow (Medial Epicondylitis) anatomy includes the flexor muscles and tendons which attach to the medial epicondyle at the tip of the radius bone of the forearm. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/forearm-pain-anatomy.html7696e181bc41788c6d4a8fdd856e6e73Forearm pain anatomy involves the parallel orientation of the flexor and extensor muscles of the forearm and the rotator Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tennis-elbow-symptoms.html0683fa71dd5c681f9d54d514c1e4fb12Tennis Elbow (Lateral Epicondylitis) symptoms include pain at the tip of the ulna which causes sharp sensations when twisting the forearm or raising the fingers. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/scartissue.htmle1dbc8024dee669256b7e1ba8de58ea1An exploration of the damaged form of fascia known as scar tissue. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/carpal-tunnel-order-page.html56e35929c774479de5f694ed418f299cOrdering page for the Carpal Tunnel Syndrome Self Care Toolkit Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tennis-elbow.html04a444079351e6abc753ba06dd6b5227Tennis Elbow (Lateral Epicondylitis) is a painful condition affecting the upper forearm at the elbow. It is common among computer users, waiters, mothers of young children. Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/tendonitis-self-care.html76765fdb987e1ac91441ce03ee019170Tendonitis self care includes regular practice of appropriate stretches, adequate hydration, body awareness, change of damaging habits Thu, 11 Oct 2018 17:40:57 -0400 https://www.selfcare4rsi.com/conquering-carpal-tunnel-syndrome.html69dac509c6927f71b40757e3edc778d2Conquering Carpal Tunnel Syndrome is the ultimate self care guide for all upper body repetitive strain injuries. Thu, 11 Oct 2018 17:40:57 -0400