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Conquering Carpal Tunnel Syndrome
Sharon Butler's original book, Conquering Carpal Tunnel Syndrome is still one of the most popular books on self care for Repetitive Strain Injuries on the market. Loaded with helpful stretches and other helpful information, it is a great reference for anyone suffering from Carpal Tunnel Syndrome or any of the other repetitive strain injuries of the upper body. A "must" on every bookshelf.
PRSI - Cutting Edge Stretch Break Software!
A fellow Hellerworker and student of my RSI treatment work has developed a really cool stretch break software program called PRSI (which stands for “Prevent RSI”). Illustrations are animated for extra ease in understanding how an exercise is done. Instructions are clear and follow along with the exercise being shown. You can set the intervals you would like to take for your breaks. Easy to use too. I have personally checked out all the stretches and give this program an enthusiastic thumbs-up! Check it out at:
The Alexander Technique
The Alexander Technique by Jane Kosminsky is a very helpful resource for relearning how to balance your body through good posture. If you are one of the millions of people suffering from chronic pain caused by bad posture, then this DVD will show you how to reverse your pain through balanced posture. A wonderful addition to your healing library for anyone suffering from a Repetitive Strain Injury.
Your Body's Many Cries For Water
Chronic dehydration is a huge problem for people suffering from a Repetitive Strain Injury. This book is an eye-opening review of our body's need for adequate water. Be sure to add this book to your reading list.
The BOOKGEM Bookholder
The BOOK GEM is a nifty little pocket-sized book holder that will hold your books so you can read them hands-free. You can even use it in your bed! I highly recommend this product for those who enjoy reading and are also experiencing a repetitive strain injury. $19.95.