Tennis Elbow
Symptoms

Tendonitis Self Care Program

Tennis Elbow (Lateral Epicondylitis) symptoms involve pain when moving the hand, fingers or forearm. Pain is most apparent when bending the wrist or fingers away from the palm, or toward the back of the hand. Twisting the forearm to bring the hand into the palm-up position can also trigger painful symptoms. Pain is usually felt at the point of the lateral epicondyle which is the end of the humerus bone in the upper arm, at the elbow. There is no numbness typically associated with this condition.

A common test that doctors perform to identify Tennis Elbow, or Lateral Epicondylitis, is to have you hold your hand with the palm down, then bend your wrist so your fingers point towards the ceiling. If you experience pain near the elbow when performing this motion, chances are good that you have tennis elbow.

Two of the major muscles that attach to the lateral epicondyle are the Anconeus muscle and the Supinator muscle. These two muscles rotate the forearm to a palm-up position. Chronic contraction of these two muscles puts unusual strain on the tendons of those muscles as they attach to the lateral epicondyle. Irritation is the result and over time could lead to full blown tendonitis known as Tennis Elbow or Lateral Epicondylitis.

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Activities that require the twisting of the forearm are known for creating the right conditions for Lateral Epicondylitis to develop. Carrying a tray, an armful of books or even an infant can cause the anconeus and supinator muscles to contract to the point of causing pain. Resting the wrists on a desk or tabletop will cause a contraction or shortening of the extensor muscles in the forearm and can also lead to symptoms.

To learn more about Tennis Elbow (Lateral Epicondylitis), visit the following sections:

Tennis Elbow Anatomy

Tennis Elbow Self Care

If you would like a customized program to follow that is designed for fast relief of the symptoms of Tendonitis, including Tennis Elbow and Lateral Epicondylitis, then read more about my Tendonitis Self Care Program. It's guaranteed to help or your money back!

Tendonitis Self Care Program

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